Embracing Intentional Living

In the dance of life, where every step counts and every move is a testament to our resilience, the onset of a new year often brings with it the allure of New Year's resolutions. However, as we step into 2024, I invite you to join me on a different path - one that is less about rigid resolutions and more about setting intentions that align with our deepest desires and truest selves, especially significant for those of us journeying through the complexities of an unwanted separation.

The Power of Intentions Over Resolutions

In my latest episode of the "From Devastated to Divorced" podcast, we delve deep into the concept of living life with intention. While resolutions are often about setting specific, sometimes unrealistic goals (like losing 10 pounds), intentions are about cultivating a mindset and lifestyle that foster overall well-being and joy.

A Tale of Transformation: From Weight Loss to Body Positivity

Let's consider one common resolution: losing weight. How often have we scribbled that down, only to find ourselves battling guilt and disappointment? Instead, what if we shifted our focus to cultivating body positivity and nourishment?

This is not about watching the numbers on a scale dwindle but about embracing and loving your body exactly as it is. It's about nourishing your body with foods that energize and invigorate you, fostering a relationship with your body that is based on respect and admiration, not criticism and control. This reframe from a resolution to an intention is a profound act of self-love and acceptance.

The Journey of Transformation

Setting intentions is more than just a semantic shift; it's a transformative process. It's about creating a vision for your life that is grounded in self-compassion and aligned with your core values. It's about making choices each day that bring you closer to the person you want to be, not just in the physical sense but emotionally and spiritually as well.

Your Invitation to Intentional Living

As you listen to the full episode, I encourage you to grab a notepad or open a document on your computer and begin crafting your own intentions. Think about what makes you feel alive, valued, and at peace. These intentions are not just for the first month of the year but are guideposts for a lifetime of purposeful living.

Join the Conversation

Remember, you're not alone on this journey. If my words resonate with you and you're seeking more guidance and support, I am here for you. Join me on the "From Devastated to Divorced" podcast for more insights, and don't hesitate to reach out for a personalized conversation about where you are on your path.

As we embrace this year with open hearts and intentional minds, let's bid farewell to the fleeting allure of resolutions and welcome the enduring power of intentions. Here's to a year of transformation, healing, and joy.

And as we wrap up today’s heart to heart, I hope you find healing, feel your strength grow, and embrace your journey forward. Xoxo, Josie

P.S. Love what you're reading? There's more! Dive deeper into this topic by listening to the related podcast episode. #2 The Un-Resolution Revolution: Setting Intentions for Women in Separation can be found on the “Podcast” tab or by searching on your favorite streaming app. Happy listening!